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Peanut Butter Sandwich – Anyone?


images       The grape jelly jar was empty so I searched the pantry for something to make a sandwich. Peanut butter and raspberry jam? Orange marmalade? Molasses, thick and grainy? Perfect. Peanut butter and molasses on whole wheat bread may have been the best sandwich I’ve ever eaten.

Peanut butter is a staple at my house. A spoonful of peanut butter and a cup of coffee, with a little cream, and I’m good to go for a few hours. I first reached for the peanut butter jar those early mornings when I was teaching and in a rush to get out the door and needed protein. I licked the spoon clean as I drove across town to school.

Have peanuts and peanut butter been around forever? According to National Peanut Board, the peanut plant probably originated in South America; pottery was shaped in the form of peanuts as far back as 3,500 years ago. Africans introduced peanuts to North America beginning in the 1700s and they were a commercial crop in the 1800s, first in Virginia. During the Civil War, both armies subsisted on peanuts as a high source of protein, and after the war Union soldiers took them home. In the 1900s, peanuts and cotton were the South’s commercial crops.

There’s evidence that ancient South American Inca Indians were the first to ground peanuts into peanut butter. In 1895, Dr. John Harvey Kellogg (of cereal fame) invented a version of peanut butter and later a St. Louis physician developed a smooth peanut mixture as a protein substitute for his patients who had poor teeth and couldn’t chew meat. In 1904, peanut butter was introduced at the St. Louis World’s Fair. So who came up with the famous peanut butter and jelly sandwich? It’s believed that the U. S. army made the peanut butter and jelly sandwich poplar during World War II.

And a pb & j sandwich is a favorite with young and old. The basic sandwich is classic, but peanut butter combines with almost anything to make a sandwich. Honey. Marshmallow cream. Apple slices. Banana. Brown sugar. Some people even make a peanut butter sandwich with pickles and lettuce. Husband’s choice is peanut butter, Miracle Whip, tomato, and a thin slice of onion.

Peanut butter shows up in many things we eat. Celery stuffed with peanut butter and decorated with raisins. Cookies. Candy. (Reece’s peanut butter cups are my favorite.) Cakes. Pies. Ice cream. Pancakes. Granola bars. Pretzels. Doughnuts. Spread on bagels and English muffins. The list extends to peanut butter sauce for chicken and Asian stir-fry, which sounds as unappetizing as Husband’s sandwich.

I grew up eating the traditional sandwich: grape jelly and smooth peanut butter on white bread, cut into two triangles. I’d wager that most every kid, except for those who have nut allergies, eats at least one pb & j sandwich every week. And for those with allergies, there’s sun butter, a sunflower seed spread that’s tastes like peanut butter. Most of us, 94% of Americans, have at least one jar of peanut butter at home the Peanut Board says. Americans eat three pounds of peanut butter per person every year. (If you don’t eat your share, I eat enough for several people.)

There are recipes for deep-fried and oven-roasted and grilled pb & j sandwiches. Seems like a perfect lunch on a cold winter day. For now, I’m sticking with my new favorite: pb and thick, grainy molasses. And when I run out of it, I’ll try fresh molasses or whatever is in my pantry.












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