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Laugh – It’s Good for You

screen-shot-2016-09-22-at-2-38-11-pmJune wiped her wet eyes and took a deep breath. “Oh,” she said, “I feel so much healthier.” I, too, wiped my eyes, as did my college girlfriends while we celebrated a milestone birthday. We’d laughed so hard, we cried. So hard that we emptied a box of Kleenex to wipe our faces. June took another deep breath and said, “I love being with you all because we laugh. Long and loud.”

What was so funny? We reminisced about a time when we were together and got caught in a downpour of rain at a shopping mall. We made a plan to get to our van without any of us getting our hair wet. Holding the only small umbrella we had over her head, Blondie walked to her van and parked it closer, two parking spaces away. The other six of us huddled under a store awning. Carrying the umbrella, Blondie jumped a puddle of water and walked toward us. She and June walked back to the van. Blondie got in the van and June carried the umbrella and walked Kathy to the van. Then it was Kathy’s turn to walk one person to the van. A few trips later, and after we’d all jumped over the same puddle of water, all seven of us were in the van. No one’s hair was wet, but we poured water out of our shoes and our clothes were damp.

We laughed then, almost twenty years ago, about how silly we must have looked walking two by two under a small umbrella and we laughed when we were together recently. Hysterical, uncontrolled laughter.

According to medical authorities, there’s evidence that we were healthier after laughing. I read an article in Reader’s Digest that quotes from a book, Heal Your Heart, by Dr. Michael Miller, MD. He states that deep belly laughter triggers the release of endorphins, which activates nitric oxide. This chemical causes blood vessels to dilate and increases blood flow, reduces the buildup of cholesterol plaque, and lowers the risk of blood clots. After fifteen minutes laughing, volunteers in Dr. Miller’s study got the same vascular benefit as if they had spent 15-30 minutes at the gym or take a daily statin. No treadmill. No meds. Just laughter.

Even watching a funny movie improves health. In another study, the blood vessels of those who watched There’s Something About Mary dilated, and the blood vessels of participants who watched Saving Private Ryan narrowed. And it’s been proven that people with heart disease were less likely to use humor in an uncomfortable situation, such as when a waiter spilled water on them, than people with healthy hearts.

Now I know why my friend, Jo, is super healthy. She shared that one morning while walking for exercise, she fell, rolled, and got right up. Because she rolled with such good form, she laughed. “I’d rather be sore from laughing than from a fall! I laugh out loud every time I can,” Jo said. Most often at herself.

So maybe a couple of old sayings are true. Maybe laughter really is the best medicine and maybe laughter is a tranquilizer with no side effects. No negative side effects – only positive ones.

Good reasons to laugh hysterically and keep a sense of humor. And good reasons to get together with friends who laugh with you.

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